I picked up some bad habits in college.
I overate all the unhealthy stuff, regularly neglecting my greens.
Exercise was on the agenda but infrequent. And some days, my exercise routine consisted solely of walking home from the bar.
My sleep was erratic at best, non-existent at worst. And all of these detrimental habits combined led me to a place of anxiety, unnecessary stress, and general unhappiness.
Admittedly, it took me almost a decade to come to terms with changing each of the habits that were no longer serving me.
I gradually found myself prioritizing exercise, meal prep, and sleep. And the more healthy choices I made, the more I wanted to make.
At 25, I found Crossfit and learned the importance of strength training and consistency. I lost weight, gained strength, and completely changed my outlook on what I was capable of achieving.
At 30 years old, after eight years of spending my days behind a computer in various software jobs, I decided to take my passion for health and wellness and turn it into my next adventure.
I earned certifications from the American Council on Exercise (ACE) in Personal Training and Health Coaching to share knowledge about fitness and healthy lifestyle choices.
Now I’m excited to help you turn your life around. Whether you’re looking to lose weight, gain strength, or just find consistency in a fitness routine, I’m your girl.
Connect with me to learn what’s possible for your wellness journey.