• Everyone is capable of creating positive lifestyle changes.
• Wellness is holistic: that means stress, sleep, financial concerns, social life, and spiritual practice factor as much into wellness as do nutrition and fitness.
• Small, incremental habit changes are the best method of attaining long-term success.
• Mastering functional movement patterns is more important than creating new, crazy workouts.
• Real, whole foods should always be on the menu.
• Cooking your own food can be a form of therapy.
• There is no such thing as a bad workout as long as you show up.
• Movement begets movement.  The more you do, the more you’ll want to do.
• Michael Pollan’s philosophy on nutrition is one of the best I’ve ever heard in only 7 words: “Eat food, not too much, mostly plants.”
• Sometimes working with a coach and being held accountable can set in motion things you’ve dreamed of doing for years.
• No goal is too big to achieve.
• Everyone deserves to be able to pursue happiness through wellness.