Mindset

woman who can do anything

Develop a Growth Mindset by Dropping This One Word

This morning, I listened to an episode of the Tim Ferriss podcast with guest Matthew McConaughey, renowned actor and hunk, among other things.  In talking about his childhood, McConaughey told of how traditional “bad” words in his household were mostly allowed, but the words they would get scolded for were “hate” and “can’t.” Now hate is a topic for another day, and I can think of a million different words to …

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How to overcome limiting beliefs

How to Overcome Limiting Beliefs & Get Started on Your Fitness Journey

Changing your life by implementing healthy habits is a huge undertaking.  Many people stall out before the starting line thanks in part to limiting beliefs.  Negative limiting beliefs are the things we tell ourselves which are true in our minds, but not to anyone on the outside.  Below are common limiting beliefs of people who want to start working out regularly: I don’t have enough time to workout. I’m too lazy …

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