Nutrition & Recipes

homemade night lotion

My Clean & Easy Homemade Lotion Recipe for Night

Nutrition & Recipes / , , / 2 minutes of reading

Several years ago, my Mom and I started experimenting with homemade beauty products.  We began by making lip balm, then decided to try our luck with lotion.  The thing about homemade lotion is that generally, the ingredients you want to use are incredibly oily. So while we failed at making a hand lotion for daytime, we came up with a homemade lotion recipe that is fantastic for using on your face …

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Sweet potato breakfast hash

Simple 3 Ingredient Sweet Potato Hash Recipe

Nutrition & Recipes / , / 3 minutes of reading

Sweet potatoes are one of my all-time favorite foods.  Diced, mashed, sliced thin for homemade fries, I will take them every which way. That’s probably one reason why this sweet potato hash recipe is one of my go-to breakfasts. I make this simple sweet potato hash with sweet potatoes, red onion, and kale. That’s it! Sometimes I’ll eat it plain (with hot sauce) or pair it with an over-easy egg or …

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family around healthy dinner table

11 Easy & Healthy Dinner Ideas To Try This Week

Nutrition & Recipes / / 4 minutes of reading

I end up cooking most nights of the week in our house, and my sweet husband handles dish duty and clean up. That’s the way we like it, and it works for us. But that’s not to say it’s always easy or fun being the chef and coming up with new and interesting healthy dinner ideas. Y’all know I’m a huge proponent of meal planning and doing a big grocery shop …

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