Healthy Habits

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Increase Productivity at Work With These Simple Productivity Hacks

I have days where it feels next to impossible to do anything productive. There are so many distractions at my fingertips, and most of the time, my distractions seem way more fun and exciting than working. But what I discovered is that I feel most fulfilled on days where I’m in the zone and getting a lot done. When my husband comes home and asks how my day was, I light …

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Habit Stacking Your Way to Better Health

It takes, on average, 66 days to form a new habit, according to a study cited by author and productivity expert James Clear. That’s a little over two months, which is significantly longer than the commonly-touted 21 days that gets tossed around. I think it’s safe to say that all of us would enjoy adding one or two more positive habits to our daily routine. How many times have you found …

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