Healthy Habits

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How to Easily Design a Stress-Free Morning Routine

What you do first thing in the morning can set the mood for the rest of your day. Starting the day off with healthy habits for mind, body, and soul puts you in a relaxed state where you’re in control and ready to tackle whatever may come. Use these morning routine ideas to design your uniquely perfect start to each day. What to Exclude From Your Morning Routine Make a point …

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The Importance of Unplugging from Technology

When you hear the ding of a message on your phone, do you immediately get up to answer it? Do you take your phone with you to the grocery, the neighbor’s house, the bathroom? When you’re in a room full of people (in line at the DMV, doctor’s waiting rooms, any large gathering), is every neck tilted down staring into the glow of a screen? A recent survey by Asurion showed …

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How to Build Habits that Last

Our lives are built on habits.  These habits drive many of the actions you take on any given day.  Brushing your teeth, working out, eating healthy food, and drinking alcohol are all habits in which we knowingly choose to partake. But if you’ve ever tried to develop a new habit or squash an old one, you know that building habits that last is harder than it first appears. Generally speaking, creating …

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6 Ways to Create a Calming Evening Routine

A lot of emphasis is placed on morning routines.  We regularly hear all the things successful people are accomplishing before 6 am.  Don’t get me wrong; I am a person who finds immense value in repeating the same rituals every morning.  But while creating a solid morning routine is crucial to a healthy day, an evening routine is just as essential, if not more. A great day begins the night before …

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How to Quit Multitasking

A few months ago, I was taking a survey when I came across the following two questions: “Do you multitask?” Yes, of course, I thought.  Doesn’t everyone?  We live in a world where if you’re not multitasking, you’re not busy enough.  And if you’re an information worker, you probably need to multitask to complete the amount of work assigned to you on any given day. “Are you good at multitasking?” This …

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maintain motivation to change habits

How to Maintain Motivation to Change Habits

As we glide into February 2021, you’ve probably fallen into one of two camps with your New Year’s resolutions. You’re committed, crushing it every day, and nothing can stop you. The lifestyle changes you’ve wanted to implement are taking hold, and you’ve developed habits that are really sticking. OR What resolutions? You’ve completely forgotten about those silly goals you made at the beginning of the year. The running shoes are still in …

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Why Are You Really Procrastinating and Putting Things Off?

Last night, I watched the opening episode of The Bachelor with a girlfriend (need I remind you this is a judgment-free zone), and I made some Four Sigmatic mushroom cacao mix* instead of my nightly tea. She wanted to try some, so she quickly grabbed my mug and poured some piping hot liquid into her empty wine glass. Naturally, I went to grab for the mug, thinking the transfer of liquid from …

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How To End The Year Healthier

People inherently like to start things on milestones. That’s what makes January 1 such a popular date to attempt to change behaviors. We love arbitrary dates like the first of the year, month, or week. How many times have you eaten a dessert on Thursday and thought, “Oh screw it, I’ll get back on my diet Monday.” These are the subtle mental games we play that result in us being less …

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woman who can do anything

Develop a Growth Mindset by Dropping This One Word

This morning, I listened to an episode of the Tim Ferriss podcast with guest Matthew McConaughey, renowned actor and hunk, among other things.  In talking about his childhood, McConaughey told of how traditional “bad” words in his household were mostly allowed, but the words they would get scolded for were “hate” and “can’t.” Now hate is a topic for another day, and I can think of a million different words to …

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How to overcome limiting beliefs

How to Overcome Limiting Beliefs & Get Started on Your Fitness Journey

Changing your life by implementing healthy habits is a huge undertaking.  Many people stall out before the starting line thanks in part to limiting beliefs.  Negative limiting beliefs are the things we tell ourselves which are true in our minds, but not to anyone on the outside.  Below are common limiting beliefs of people who want to start working out regularly: I don’t have enough time to workout. I’m too lazy …

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