Skip to content
Brooke JolyBrooke Joly
    • Blog
    • About
    • Contact

      Category Archives: Healthy Habits

      woman throwing up arms doing less
      We Don’t Need to Do it All Right Now

      For the past few weeks, I’ve been feeling overwhelmed. I have a million different ideas...

      22
      Jun
      What you really want from social media apps
      What Do You Really Want From Social Media?

      Social media is so interwoven into the fabric of our society that it’s sometimes hard...

      28
      May
      Dog Sleeping
      10 Natural Ways to Create Better Sleep Habits

      Some people are just good sleepers.  They fall asleep quickly, stay asleep soundly through the...

      21
      May
      Morning routine ideas_coffee
      How to Easily Design a Stress-Free Morning Routine

      What you do first thing in the morning can set the mood for the rest...

      4 Comments

      29
      Apr
      outdoors unplugging from technology
      The Importance of Unplugging from Technology

      When you hear the ding of a message on your phone, do you immediately get...

      23
      Apr
      How to Build Habits that Last

      Our lives are built on habits.  These habits drive many of the actions you take...

      1 Comment

      16
      Apr
      6 Ways to Create a Calming Evening Routine

      A lot of emphasis is placed on morning routines.  We regularly hear all the things...

      19
      Mar
      How to Quit Multitasking

      A few months ago, I was taking a survey when I came across the following...

      08
      Mar
      maintain motivation to change habits
      How to Maintain Motivation to Change Habits

      As we glide into February 2021, you’ve probably fallen into one of two camps with...

      04
      Feb
      Why Are You Really Procrastinating and Putting Things Off?

      Last night, I watched the opening episode of The Bachelor with a girlfriend (need I...

      05
      Jan
      • 1
      • 2

      • Privacy Policy
      • Terms of Service

      Copyright 2023 © BSM Holdings LLC
      • Blog
      • About
      • Contact