Coaching & Training

personal trainer in gym worth it

Is Hiring a Personal Trainer Worth It?

Hiring a personal trainer used to be a luxury reserved for the rich and famous. But working out with one today is incredibly accessible. And there’s a lot more to the relationship than just forcing you to do burpees against your will. If you’ve been thinking about hiring a trainer, you’re probably wondering if working out with a personal trainer is worth the price and time commitment. I’m here to tell …

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health coach doing their job meeting with client

What Does a Health Coach Do and Do I Need One?

The first time I heard the term “Health Coach,” I was admittedly skeptical. I thought it was synonymous with “Life Coach.” But honestly, I had no idea what either one really did. As my interest in health and wellness grew, so did my interest in what a health coach does. I began to learn and understand what a health coach does and why someone might want to work with one. A …

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workout planner

How to Design a Workout Plan You’ll Use in 3 Simple Steps

Committing to a workout plan can feel like a massive undertaking.  You’ll need to find time in an already hectic schedule, and at first glance, it may not seem feasible. But taking time to consider your goals, find the right activities, and schedule your workouts could be just what you need to get the ball rolling. Use the steps below to help design a workout plan you’ll actually use (and maybe …

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