Author Archives: Brooke

Habit Stacking Your Way to Better Health

It takes, on average, 66 days to form a new habit, according to a study...

Simple 3 Ingredient Sweet Potato Hash Recipe

Sweet potatoes are one of my all-time favorite foods.  Diced, mashed, sliced thin for homemade...

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11 Easy & Healthy Dinner Ideas To Try This Week

I end up cooking most nights of the week in our house, and my sweet...