The holiday season is upon us again. Am I the only one who feels like...
“Buying healthy food costs too much.” This is something I frequently hear from clients, family,...
“I want to lose weight/get in shape, but I just don’t have time.” As a...
For the past few weeks, I’ve been feeling overwhelmed. I have a million different ideas...
Social media is so interwoven into the fabric of our society that it’s sometimes hard...
Some people are just good sleepers. They fall asleep quickly, stay asleep soundly through the...
It can be challenging to try and eat healthy during a road trip. Perhaps some...
When you hear the ding of a message on your phone, do you immediately get...
Our lives are built on habits. These habits drive many of the actions you take...
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Hiring a personal trainer used to be a luxury reserved for the rich and famous....
