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      Author Archives: Brooke

      How to Stick With Your Workout Routine Through the Holidays

      The holiday season is upon us again. Am I the only one who feels like...

      14
      Oct
      grocery store produce eating healthy on a budget
      I Want to Eat Well, But I Can’t Afford It: 10 Ways to Trim Your Grocery Budget

      “Buying healthy food costs too much.” This is something I frequently hear from clients, family,...

      03
      Sep
      woman finding time to exercise
      4 Realistic Ways to Find Time to Exercise With a Busy Schedule

      “I want to lose weight/get in shape, but I just don’t have time.” As a...

      06
      Jul
      woman throwing up arms doing less
      We Don’t Need to Do it All Right Now

      For the past few weeks, I’ve been feeling overwhelmed. I have a million different ideas...

      22
      Jun
      What you really want from social media apps
      What Do You Really Want From Social Media?

      Social media is so interwoven into the fabric of our society that it’s sometimes hard...

      28
      May
      Dog Sleeping
      10 Natural Ways to Create Better Sleep Habits

      Some people are just good sleepers.  They fall asleep quickly, stay asleep soundly through the...

      21
      May
      healthy snacks for a road trip
      Healthy Snacks for a Road Trip the Whole Family Will Love

      It can be challenging to try and eat healthy during a road trip.  Perhaps some...

      06
      May
      outdoors unplugging from technology
      The Importance of Unplugging from Technology

      When you hear the ding of a message on your phone, do you immediately get...

      23
      Apr
      How to Build Habits that Last

      Our lives are built on habits.  These habits drive many of the actions you take...

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      16
      Apr
      personal trainer in gym worth it
      Is Hiring a Personal Trainer Worth It?

      Hiring a personal trainer used to be a luxury reserved for the rich and famous....

      09
      Apr
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