Fitness & Movement

How to Stick With Your Workout Routine Through the Holidays

The holiday season is upon us again. Am I the only one who feels like...

Nutrition & Recipes

I Want to Eat Well, But I Can’t Afford It: 10 Ways to Trim Your Grocery Budget

“Buying healthy food costs too much.” This is something I frequently hear from clients, family,...

Fitness & Movement

4 Realistic Ways to Find Time to Exercise With a Busy Schedule

“I want to lose weight/get in shape, but I just don’t have time.” As a...

Healthy Habits

We Don’t Need to Do it All Right Now

For the past few weeks, I’ve been feeling overwhelmed. I have a million different ideas...

Healthy Habits

What Do You Really Want From Social Media?

Social media is so interwoven into the fabric of our society that it’s sometimes hard...

Healthy Habits

10 Natural Ways to Create Better Sleep Habits

Some people are just good sleepers.  They fall asleep quickly, stay asleep soundly through the...

Nutrition & Recipes

Healthy Snacks for a Road Trip the Whole Family Will Love

It can be challenging to try and eat healthy during a road trip.  Perhaps some...

Healthy Habits

How to Easily Design a Stress-Free Morning Routine

What you do first thing in the morning can set the mood for the rest...

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Healthy Habits

The Importance of Unplugging from Technology

When you hear the ding of a message on your phone, do you immediately get...

Healthy Habits

How to Build Habits that Last

Our lives are built on habits.  These habits drive many of the actions you take...

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Coaching & Training

Is Hiring a Personal Trainer Worth It?

Hiring a personal trainer used to be a luxury reserved for the rich and famous....

Nutrition & Recipes

Do I Need to Count Calories to Lose Weight?

No. Thanks for swinging by. Have a nice day! I kid, I kid. But seriously,...